Refreshing Cucumber Salad Recipe with Lemon-Dill Dressing

Looking for a light, healthy dish that’s easy to prepare and perfect for any meal? This refreshing cucumber salad is the answer! Packed with hydrating cucumbers, zesty lemon, and aromatic dill, it’s not only flavorful but also loaded with nutrients. Serve it as a side dish or a healthy snack—it’s a versatile recipe that’s sure to impress.

Ingredients:

• 2 large cucumbers (about 500 g), sliced thin

• 1 red onion (100 g), thinly sliced

• 1 cup cherry tomatoes (150 g), halved

• 2 tbsp fresh dill (10 g), chopped

• 1 tbsp olive oil (15 ml)

• 1 tbsp lemon juice (15 ml)

• 1 tbsp apple cider vinegar (15 ml)

• Salt and pepper to taste

Instructions:

1. Prep the veggies: Slice the cucumbers and red onion thinly. Halve the cherry tomatoes.

2. Whisk the dressing: In a small bowl, mix olive oil, lemon juice, apple cider vinegar, salt, and pepper until emulsified.

3. Combine: Toss the sliced vegetables with the dressing in a large mixing bowl.

4. Herbs: Sprinkle chopped dill on top and gently mix everything together.

5. Chill & Serve: Let the salad rest in the refrigerator for 20-30 minutes to let the flavors meld. Serve cold for the best taste.

Read more: Everything About Cucumbers: History, Benefits, and Uses

Nutritional Values (per 1 cup serving):

• Calories: 80 kcal

• Protein: 1 g

• Carbohydrates: 7 g

• Fat: 5 g

• Fiber: 2 g

• Vitamin C: 20% of the Daily Value (DV)

• Vitamin K: 35% of the DV

• Potassium: 250 mg

Health Benefits:

• Hydration Boost: Cucumbers, composed of 95% water, keep you hydrated and refreshed.

• Digestive Support: The fiber content promotes smooth digestion and gut health.

• Heart Health: Olive oil and potassium-rich cucumbers help manage blood pressure and improve heart function.

• Skin and Bone Health: Vitamin K and antioxidants like vitamin C enhance skin vitality and support bone strength.

• Anti-inflammatory Properties: Dill and cucumbers offer anti-inflammatory compounds that promote overall wellness.