Vegan Carrot Winter Cream Soup

Carrots are a wintertime favorite, offering a burst of natural sweetness and a wealth of nutrients in every bite. When turned into a creamy vegan carrot soup, they deliver a comforting and wholesome dish perfect for chilly days. Packed with beta-carotene, vitamin A, and antioxidants, this easy-to-make soup combines nutrition and indulgence. Whether you're looking to boost your immune system or enjoy a guilt-free, delicious meal, this carrot soup is a must-try for any vegan or plant-based eater this season

Ingredients

• 5 medium carrots, peeled and chopped

• 1 small onion, chopped

• 2 garlic cloves, minced

• 1 tsp grated fresh ginger

• 2 cups vegetable broth

• 1/3 cup coconut cream

• 1 tbsp olive oil (or coconut oil)

• 1/2 tsp turmeric powder

• 1/2 tsp curry powder

• Salt and black pepper to taste

• Fresh parsley or pumpkin seeds for garnish (optional)

Instructions

1. Sauté the aromatics: Heat oil in a soup pot over medium heat. Add onion and garlic, cooking until softened. Stir in the ginger, turmeric, and curry powder.

2. Cook the carrots: Add chopped carrots to the pot and cook for 5 minutes, stirring occasionally.

3. Simmer: Pour in the vegetable broth, ensuring the carrots are submerged. Bring to a boil, then reduce to a simmer. Cook until the carrots are tender (about 20 minutes).

4. Blend: Remove the soup from heat and blend using an immersion blender or a countertop blender until smooth.

5. Add creaminess: Stir in the coconut cream and season with salt and pepper. Return to heat if necessary to warm through.

6. Serve: Garnish with parsley or pumpkin seeds for added texture and flavor. Serve hot with crusty bread or crackers.

Read more: Everything About Carrots

Nutritional Information (Per Serving)

• Calories: ~150

• Carbohydrates: 18g

• Protein: 2.5g

• Fat: 7g

• Fiber: 4g

• Vitamin A: Over 100% of the daily recommended intake

This hearty soup is not only vegan but also gluten-free and packed with antioxidants. It’s a delicious way to nourish your body while enjoying the rich flavors of winter vegetables